Be Good to Yourself

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1. Start each day by telling yourself something really positive.

How well you handled a situation, how lovely you look today. Anything that will make you smile.

2. Think about 5 small things you enjoyed during the day and are grateful for before sleep.

It’s inevitable that you are going to have your down days. This is fine and very human of you. It’s especially important on these days to find at least one thing you are grateful for as it helps to shift your mind and energy around what’s going on.

3. No more comparisons.

Comparison is a killer to self-love. And we aren’t usually very nice when it comes to comparisons, right? Instead, we take our greatest flaws and compare them to someone else’s greatest success. In short, you’re doomed to fail.

Instead, realize that you write your story. Realize that you can’t compare your life to someone else’s because no matter how well you know them, you never know how they feel or how they perceive their life. Instead, spend your time and energy to nourish and build your path.

4. Don’t settle for uncomfortable emotions.

Anyone who makes you feel anything less than amazing doesn’t deserve to be a part of your life.

5. Get in touch with your inner dialogue.

If it’s anything less than loving, encouraging and supportive, it’s time to make a change. You deserve to be spoken to in the same way you would speak to your best friend, sister, brother, daughter, or son.

6. Forgive yourself.

You know that thing you did one time (or maybe a few times) that made you feel bad, embarrassed, ashamed? It’s time to let that go. You can’t change the things you have done in the past but you can control your future. Look at it as a learning experience and believe in your ability to change.

7. Look at yourself the way your dog (or cat) does.

Ever notice how your furry friends seem to think you are the best thing on the planet? They see your greatness—it’s time for you to see yourself the same way. If you don’t have a pet at home, learn how to see yourself the way loved ones do.

8. Listen to your body and give it what it needs.

Your body has infinite wisdom and knows exactly what you need to feel better. Don’t feel guilty for taking an afternoon snooze or for needing to skip a workout. If you are listening to your body, everything will feel better. Maybe it’s guiding you to start a new diet or change your environment. Listening to your own body is one of the most loving and nurturing things you can do.

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