When you consume an excessive amount of salt, your frame will ship you caution alerts to remind you it’s time to govern your salt consumption.
1. Dry mouth
When you consume an excessive amount of salt, the maximum direct feeling is a dry mouth, due to the fact the electrolyte stability of salt and water with inside the frame is broken. In order to alter this stability returned to normal, the mind will ship out thirst alerts, so that you have a sturdy preference to drink water.
2. Slowed response
Eating too much salt can lead to cell dehydration. When a person is dehydrated, the brain is affected, thus slowing your reaction and reducing focus.
Eating an excessive amount of salt can improve blood stress and blood vessel stress. This can reason cerebral edema, that\’s while the nerves are squeezed and consequences in a headache.
4. Thicker fingers
If you are not gaining weight, but your fingers feel thicker, it is possible that you are eating too much salt. This can cause water retention and edema.
5. Urge to urinate
If you eat too much salt, your kidneys have to work harder to get rid of the extra sodium. This makes you want to go to the bathroom more often.
Watch out for these symptoms. If you eat too much salt, it is important to control your salt intake in order to avoid health problems.
Next, what exactly are the dangers of eating too much salt?
First, let’s be clear: excessive intake of salt (sodium chloride) may indeed pose certain threats to your health.
1. Blood pressure is likely to rise
If you consume an excessive amount of salt, it could cause excessive blood stress. When you consume an excessive amount of sodium, the quantity of sodium ions for your blood is going up. This makes the blood vessels extra proof against blood flow, which could reason water retention and an boom in blood stress.
2. Increase the pressure on the kidneys
Sodium is especially excreted via way of means of the kidneys after it enters the frame. If you consume an excessive amount of sodium, it is able to make the kidneys paintings tougher. This can reason sodium and water retention, which makes the kidneys paintings even tougher. Over time, this will make the kidneys beaten and sick.
3. Accelerate calcium loss
If you eat too much salt over a long period of time, your body will get rid of sodium and calcium at the same time. This can lead to excessive calcium loss over time.
If not replenished in time, the sodium will stimulate the secretion of parathyroid hormone, disrupting the balance of bone metabolism, which can ultimately enhance the risk of osteoporosis in the future.
Therefore, controlling salt intake is still important for your health. But note: low salt does not mean your food will taste terrible. You can reduce the amount of salt you use in cooking by 5-10%, and it won’t affect the taste but will be good for your health.