Most of us have experienced the discomfort of gas or stomach bloating on occasion, but there’s no need to let it get the better of you. While there are many different causes of gas or a bloated stomach, it often occurs when the body struggles to break down food after meals. Well, Good news!, we know more than ever before about maintaining a healthy digestive system and there are an assortment of different treatments you can try at home to get rid of a bloated stomach in less than 24 hours.
Why do we suffer from bloating?
There are several causes for a bloated stomach, and as a result, it is a problem that can affect everyone. So what exactly is the problem?
Here is a list of some reasons that can cause a bloated stomach:
– Menstruation, or problems related to hormonal changes
– A menu rich in bread or dairy products
– Inability of the body to digest protein
How to get rid of it
1. Drink lemon water
A good way to stimulate the digestive system in the morning is to drink hot lemon water. This citrus fruit may not be the most delicious for everyone, but you should definitely have at least one lemon at home at any given moment.
Lemons help neutralize the pH level in the body. The fruit also improves digestion and helps break down food.
A good alternative to lemon is green tea, tea that people enjoy drinking in the morning anyway.
2. Drink hot water with Ginger
According to numerous studies, including one that was published by the Express, drinking hot water with Ginger can help reduce stomach bloating, since ginger is a herb that assists with digestive problems.
3. Removal of fluids
Another common cause of bloating is an accumulation of fluids. It causes a feeling of bloating and temporary weight gain.
Try to eat foods rich in fiber and potassium – such as bananas. It can help the body get rid of excess fluids and relieve symptoms.
4. Avoid ‘Wrong’ Fibers
You may very well be sensitive to the fibers that cause your stomach to bloat. This is especially possible if your menu consists of high-fiber foods like beans and cauliflower.
Instead try eating fiber found in oats, root vegetables, fruits, and more.
5. Eat tropical fruits
Papaya and Pineapple are excellent fruits against a bloated stomach.
They contain papain and bromelain, two enzymes that help digest proteins and break down food.
6. Stop eating dairy products
If you feel a ‘mess’ in your stomach after eating dairy products – stop eating them.
Stop eating yogurt, milk and cheese if you think they are causing the problem. It’s very common, so it’s definitely worth a try.
7. And most importantly: try not to get stressed!
Remember that your stomach can react negatively to stress. And this is of course much more true if you live a stressful life. Problems are often caused by stress, not necessarily the abdomen itself. Try your best to take things easy and take better care of yourself, and if possible – do relaxation exercises to relieve the stress.
References: viral.life, simplysupplements.co.uk