Why you should NEVER drink water standing up
While drinking water is essential to living, drinking it in the correct posture leads to healthy living. When it comes to drinking water while standing, science explains why it is harmful and how it affects our body. When you are standing, your body and tissues are in a state of tension. This leads the water to rapidly flow down your body, causing a disruption in the existing balance of fluids.
Disadvantages of Drinking Water While Standing
This article talks about drinking water while standing and its repercussions on your body.
1. It Can Cause Arthritis
When you drink water standing, the flow of water gushes down rapidly through your body only to get accumulated in your joints. This may lead you to develop arthritis in the later part of your life.
2. Splash of Water on Stomach Walls
The splash of the water into the stomach wall cannot only harm the stomach, but also the whole gastrointestinal system and the surrounding organs. The function of the entire digestive tract may also become compromised.
3. Your Thirst Does Not Get Quenched
Even if you drink a full glass of water, in the correct posture it will do little to quench your thirst. It is advisable to sit and take small sips of water to quench your thirst truly.
4. Causes Indigestion
If you drink water while standing, your body and muscles are in a constant state of tension. Sitting down keeps them relaxed and allows the body to absorb the fluid at a much better pace along with other food items.
5. Impacts the Way Your Kidney Functions
If you drink water in a standing position, it is not filtrated properly and it can gather in the blood, the kidneys and the bladder, causing damage to the kidneys and disorders of the urinary trac
6. Causes Heartburn and Ulcers
Drinking water while standing puts a lot of pressure on the esophagus when the water splashes and flows hard through it. This sometimes causes damage to the sphincter, the joint between stomach and esophagus. Due to this you may experience heartburn or a burning sensation due to the acids in the stomach flowing backwards.
7. It Will Not Allow Your Body to Absorb the Nutrients in Water
When you are standing, your body is tense. Sitting down keeps your muscles and body relaxed, and they can actually focus on digesting the fluid in a more slow and relaxed way.
8. Causes Bone Degeneration and Weakness
Due to the wrong posture, while consuming water, your body may experience bone degeneration and weakness.
9. Standing and Drinking Water Triggers Wrong Responses to Your Nervous System
The sympathetic system, which is the fight system of our bodies, is activated. When in a seated position, the parasympathetic system, or calming system, is activated and this calms down the nerves and improves digestion.
10. Does Not Help in Diluting the Acid Levels Present in the Body
Sitting down and taking small sips of water helps in maintaining the acid levels of the body.
1. What Is the Best Position to Drink Water?
The best position to drink water is while sitting down. Drink the water slowly for the nutrients to be absorbed into your body properly.
Our bodies are designed in a way that you get maximum health benefits when you sit down and keep your back erect. When you drink your water from a bottle or a glass sitting down, the nutrients reach the brain and boost its activity. It also aids better digestion this way and ensures that you don’t feel bloated after having water. Drinking water this way passes through the regular designed track and ensures all the benefits are achieved in the organs. Toxins go away, impurities are flushed out and your health improves overall!
2. Does Drinking Water While Standing Cause Knee Pain?
Yes, drinking water while standing can cause pains in the knee. The side effects of drinking water while standing include joint damage and arthritis in the long run.
It is wise to heed the age-old advice from our parents and elders and sit down while we quench our thirst. Apart from being able to get maximum benefits from drinking water, it also allows us to relax ourselves in our fast-paced lives.