Breakfast is among the most important meals of the day. And this is not just a saying. During the night you are not eating anything and your body loses much of its energy and water. That is the reason why you need to replenish both as soon as you get up. Breakfast gets you ready for the rest of the day. Therefore, if your breakfast is weak, you will most probably eat more than you need to for lunch and dinner. According to nutritionists, without breakfast, people get irritable, restless, and very tired. And one of the best breakfasts you can get is oatmeal. In this article below, we will present you with 8 reasons to start eating oats every day.
1. Better Skin
Oatmeal is ideal for the treatment of inflammatory conditions, like irritation or eczema , and also promotes healthy skin. The unique properties of oatmeal stem from the presence of a wide variety of vitamins and trace elements in its composition. Zinc allows you to cleanse the skin and remove toxins and other harmful compounds. It also effectively narrows the pores and has a rejuvenating effect. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Manganese removes swelling and inflammation, and also promotes rapid healing of the skin after wounds, bruises, burns, and other micro-injuries. And the Magnesium in it is enough to normalize blood circulation and promotes the renewal of skin cells. So you basically get everything you need for the start of the day.
2. More Protein For Your Muscles
Did you know that one serving (which is usually 8 tablespoons) of oatmeal gives your body 15% of the recommended amount of protein? And that is not all. With that serving, you also get vitamin E, antioxidants, and glutamine which helps you regenerate after a heavy workout.
3. Antioxidants
Oats are rich in antioxidants – one of them being Avenanthramides – which help with itching, inflammation, and blood pressure. Oats actually has beta-glucan which is responsible for the blood pressure (it lowers it). And if you add something with a vitamin C, its presence gets enhanced. That is why some people combine oats with orange juice.
4. Energy
Oatmeal also offers carbohydrates and gives you energy.
5. Weight Loss
If you want to improve your metabolism and lose some weight, oatmeal is great for you. The most important thing is that it will give you a feeling of fullness because of the slow carbohydrates.
6. Cholesterol will decrease.
Apart from all those vitamins and carbohydrates, oats are also rich in fiber called beta-glucan which is comprised of linoleic acid and soluble fiber. Those things reduce the level of triglycerides and bad cholesterol in your blood. These nutrients “clean” the remains of fat from the walls of the arteries and protect our body from the development of such serious diseases as atherosclerosis, heart attack, and stroke.
7. You’ll lower your risk of heart disease.
All the nutrients we have already mentioned above protect our bodies by supporting the heart cells and circulatory system.
8. You’ll get rid of digestive problems.
Experts recommend you should eat fiber daily – anywhere 25 to 35 grams – since this is ideal for good digestion. Just a small portion of oats contains 1/5 of the recommended daily fiber intake.
That’s why oatmeal is perfect for your daily routine, not to mention that the fibers will help you maintain the proper functioning of your intestines and, thus, prevent you from straining.
References: brightside.me, 24hviralphotos.com