When discussing liver disease, alcohol comes up a lot. We know that everything we take in passes through the liver, and alcohol weighs heavily on the highly important organ.
But there is another culprit that is often overlooked in discussions regarding the liver, even though it is a large contributor to nonalcoholic fatty liver disease (NAFLD).
Nonalcoholic fatty liver disease is when fat accumulates in the liver, and it’s beginning to surpass alcoholic liver disease as a leading cause of liver failure.
As our waistlines continue to grow, the fat in our livers also increases; the item to blame for this crisis is none other than sugar.
Sugar and the liver
In addition to diabetes and obesity, 30% of Americans suffer from NAFLD and the number is still growing. Opposed to many people’s believe excess weight has negative impact on the liver. In a study conveyed on individuals who had more than 1000 calories intake from sugary foods during a period of three weeks, was found that the participants gained only 2% body fat but the liver fat was increased by 27%. From this we can conclude that our diet can affect the liver and it can be damaged quite quickly.
With time this fat accumulation can lead to fibrosis, which later turns into cirrhosis –scarring of the liver. Cirrhosis is actually a damaged liver which can’t be repaired any more. Try to preserve your liver as fatty liver also makes you prone to type-2 diabetes.
In conclusion, if you think that your liver is healthy because you don’t drink, think twice because impropriate diet can lead to liver failure.
Sugar and your body
Sugar is proven to not only affect the liver but also havea number of negative impacts on the whole body as:
– Tensed blood vessels
– Sugar addiction
– Worsened bad cholesterol
– Increased risk of type-2 diabetes
– Weight gain
– Skin damages
– Increased risk of heart disease and stroke
– Drained energy
– Increased appetite
Now when you know how bad sugar is, try to limit the amount of your consumption.
The way to prevent nonalcoholic fatty liver disease
If you are worried about your liver you can try to make it healthier. According to studies, the first step toward healthy liver is to start losing weight so the fat accumulated in the liver would reduce. Read about a few tips how to prevent NFLD
– Eat a healthy diet.
– Reduce your sugar intake.
– Maintain a healthy weight.
– Exercise regularly.
Change your lifestyle to keep your body organs healthy. Liver is an organ which is able to regenerate but if the damage is too severe can lead to cirrhosis – a liver disease that is incurable. That is the reason why you need to protect your liver until is too late.