Sauerkraut, also commonly known as sour cabbage is among the healthiest vegetables in the world. If you eat it regularly, it will bring you many health benefits and that is the reason why we recommend you to include it in your everyday diet. Here are the reassons
1. It is a great source of Vitamin C
This vegetable is full with vitamin C. That is why sailors consume it amid long curses in order to prevent of scurvy that is a disease caused by lack of vitamin C.
2. It contains properties that prevent ᴄᴀɴᴄᴇʀ
Sauerkraut contains isothiocyanate that has ᴀɴᴛɪᴄᴀɴᴄᴇʀ effects. What is more, it contains glucosinolate which activates human’s natural antioxidant enzymes.
3. It is natural probiotic
The souring process gives this vegetable its probiotic properties. It contains many healthy bacteria that are included in the process of fermenting. These bacteria have great effects on the digestive organs. It is recommended to consume it after taking antibiotics in order to restore the intestinal flora.
4. It will keep your heart healthy
Because of the big amount of fiber that it contains, sauerkraut will reduce the bad cholesterol and in that way will directly reduce the risk of heart attack and atherosclerosis.
5. It will make your bones stronger
Sauerkraut contains a high percent of minerals too, which strengthen your bones and protect you from getting osteoporosis. It also contains vitamin K which is very important for healthy bones.