Surely by now you’ve heard of ginger’s rising fame. It has always been popular in Asian cultures, but now it is slowly but surely taking over the world. Its raw version is called ginger root, but don’t let the name fool you.
It’s not a root at all, it’s actually a rhizome, in other words, a plant stem. Ginger is also a cousin to other superfoods, such as the well-known turmeric and cardamom.
You can find it in many Asian dishes, but you can also drink it in tea, or in this case, juice form. Let’s take a look at some of the benefits of drinking ginger juice every morning.
The amazing benefits of ginger juice
Ginger contains very potent anti-inflammatory compounds that have been valued for centuries, namely its main bioactive compound gingerol, which inhibits the formation of proinflammatory cytokines. Ginger has powerful antioxidant and anti-inflammatory properties which is why it’s a great remedy for gum inflammation.
1. Natural Immunity Booster
If you find yourself catching the flu very often or otherwise getting sick on a regular basis, then that just means that your immunity is in serious need of some improvement. Not to worry though, as there are plenty of ways to do so.
You can opt for buying supplements from pharmacies, but it is always a better option to go all-natural. Ginger juice, other than providing your immune system with the boost it needs, also improves your blood circulation and offers natural antibiotic benefits.
2. Aids in Preventing Cancer
Ginger’s anti-cancer properties are owed to gingerol, the potent bioactive compound we mentioned earlier that’s found in raw, fresh ginger.
As we know, ginger is renowned for its anti-inflammatory properties. Inflammation is considered to play a key role in the physiology of cancer. There is increasing evidence to show how ginger suppresses the formation of proinflammatory cytokines, therefore inhibiting the progression of certain types of cancer including colon cancer, breast cancer, and ovarian cancer.
3. For Patients With Irritable Bowel Syndrome
Yes, it’s helpful even for this. As those who have IBS are more than aware of how irritating it can be. That’s why it’s a great idea for patients who have this condition to either juice the ginger root or consume ginger tea regularly.
It’s great for soothing the symptoms!
4. Help Prevent Alzheimer’s
This particular study states that consuming ginger root every day has the potential to slow down the death of one’s brain cells – which is a precursor to Alzheimer’s.
5. Appetite – Regulator Extraordinaire
Ginger can both suppress and stimulate your appetite. That’s right. In the case of the first, it burns larger quantities of fat and makes you feel fuller for a longer period, which makes it ideal for weight-loss. As for the latter, it helps your stomach in its acid production.
6. Got Any Aching Muscles? Ginger Can Help
After a good workout or strength training, sore muscles are to be expected. That’s why you should eat some ginger, or any foods containing ginger root. Once again, this is most effective if consumed before drinking and eating anything else in the morning.
It can also aid your muscles in their recovery process.
7. Aids digestion
Indigestion happens to pretty much everyone. And chronic indigestion affects 1 in 4 people in the US every year. Indigestion is caused by various eating habits such as overeating or eating too fast, alcohol, carbonated drinks and caffeine – all of which affect how quickly your digestive system is able to digest food.
Studies show that ginger has proven to speed up the digestion process and improve upper gastrointestinal symptoms. This, in turn, helps to reduce the discomfort of indigestion significantly, if not eliminate it altogether.
8. Help reduce blood sugar
Ginger is an excellent remedy against nausea and has been used as an anti-sickness antidote for centuries.
Ginger is used to ease chemotherapy-related nausea but is most effective for relieving pregnancy related nausea, such as morning sickness.
Although ginger is considered safe, always talk to your health advisor before taking large amounts if you are pregnant.