Abdominal fat is usually a consequence of lazy bowel syndrome. Hence, when fatty deposits pile up in the abdominal area, they slow down the detoxification process in the body. According to nutritionists, this homemade beverage could be the solution to this problem.

Take a look at the recipe:

125 grams horseradish
3 lemons
3 tbsp of honey

Put the horseradish in a blender and blend for a minute or two. Then, cut the lemons without peeling them and remove the seeds. Add the chopped pieces to the horseradish. Then, blend once again until you get a homogenous mixture. Afterwards, add the honey and blend once more. Transfer the mixture into a mason jar and store it in the fridge.


Drink one tsp twice per day for a period of 3 weeks.

The benefits of horseradish

Horseradish has been a part of alternative medicine for hundreds of years now. This amazing plant has more than 10-fold higher glucosinolates than broccoli, which means that you don’t need too much horseradish to benefit from it. In fact, a bit of horseradish on your steak will mean a lot for your health.

C.a.n.c.e.r prevention:

Horseradish has high levels of glucosinolates, a specific type of antioxidant which can help prevent c.a.n.c.e.r. It also helps delay the expansion of metastasis of c.a.n.c.e.rous cells.

Weight loss:

It is fibre and protein-rich which makes horseradish a great food to eat if you are on any kind of weight loss diet. It is low in calories and has no fat except for omega-3 and omega-6 fatty acid that is vital for human metabolism.

Stimulates digestion:

It is known to stimulate various glands that aid digestion to a certain extent. It stimulates glands responsible for gastric and intestinal juices. Also since it is rich in fibre it helps in smoother bowel movement.


Although it must be consumed with doctor’s consultation, studies prove that due to the high levels of folate in horseradish it helps protect mothers and infant from pregnancy issues. It is also proven to aid the development of the fetus and reduce the chances of neural tube defects.

Low BP and heart health:

Horseradish is rich in Potassium which helps lower blood pressure. A maintained blood pressure reduces the risk of heart diseases like heart attack and stroke. Include horseradish in your diet to help lower blood pressure, especially if you suffer from high BP.


High in vitamins and antioxidants, horseradish is very well known for helping improve and strengthen immunity. It also improves the production of white blood cells in our body that helps our body fight against various diseases.,

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