Symptoms that show that blood may not be flowing properly in your body and the foods to eat
Reduced blood flow within the body is widely referred to as poor circulation and is most common in the extremities of the body, such as the legs and arms. Scientists believe that poor circulation is not a health condition in itself, but rather a result of other health problems. Since poor circulation is always an indication of another health problem, it is always important to treat its underlying causes.
Some of its common symptoms include the following:
Poor circulation can be characterized by a tingling sensation in the hands or feet with this often uncomfortable symptom. The tingling sensation can be temporary, severe, or chronic, but once it starts to recur, it can be an indicator of poor circulation of blood within the blood.
Like tingling sensations, numbness is another feeling that can occur anywhere in the body, being felt most in the hands, feet, arms and legs. Although it can happen due to many reasons, when it occurs persistently without any known cause for the sensations, it can be indicative of poor circulation.
3. Stinging or prickling pain in your limbs
Like the previous two symptoms of poor circulation, you may also experience a kind of burning sensation in your legs. This is not often caused by injury or intense exercise, so when you start to feel throbbing or stinging pains in your limbs, it may be caused by poor circulation.
Although overuse of the limbs through activities such as lifting heavy objects repeatedly causes pain in the extremities through irritation of the muscles in the extremities, another possible cause of such pain is poor circulation. Thus, when you start having pain in your extremities without necessarily overusing your limbs, you may be experiencing poor circulation.
5. Muscle cramps
According to the Mayo Clinic, a muscle cramp refers to a sudden, involuntary contraction of one or more muscles, and this is capable of making it temporarily impossible to use the affected muscle. This feeling may be indicative of poor blood flow in your body.
Having considered some of the accompanying symptoms of poor circulation, it is worth stating that circulatory problems, including poor circulation, are often treated by medication. But be that as it may, it is also important to note that certain foods are known to help improve blood flow within the body. Some of these foods are examined below:
Onions are popular and are often touted for their many health benefits, including their effects on heart health. Their health benefits are thought to be due to the presence of flavonoid antioxidants, which are known to benefit heart health and help improve blood circulation, helping arteries and veins to widen due to increased blood flow.
2. Cayenne pepper
According to Jillian Kubala of Healthline, the spicy flavor of cayenne pepper is due to the presence of capsaicin, a phytochemical that promotes blood flow to tissues, reducing blood pressure and stimulating the release of nitric oxide and other compounds that help expand blood vessels.
3. Fatty fish
Thanks to their rich content of omega-3 fatty acids, fatty fish such as salmon and mackerel are helpful in markedly improving blood circulation. This is because they promote the release of nitric oxide which dilates blood vessels and increases blood flow. What’s more Omega-3s also help prevent the formation of blood clots by inhibiting the clumping of platelets in the blood.
4. Green leaves
Spinach and other leafy green vegetables are incredibly rich in nitrate, an important chemical that is converted into nitric oxide by the body. Eating nitrate-rich foods, according to Healthline, can help improve circulation by dilating blood vessels, which in turn allows blood to flow more easily.
Ginger is another food item that you should consume more of to experience a marked improvement in your body’s circulation mechanism. The intake of ginger is particularly known to reduce high blood pressure, which has a negative impact on blood flow.
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