Brain D.a.m.a.g.e: Stay Away From These 5 Things To Prevent The Risk Of Being A V.i.c.t.i.m
Brain Damage: Stay away from these 5 things to prevent the risk of being a victim
We are all aware that the things we do on a daily basis have an impact on our physical health. It does, however, have an effect on our brain. Everything we do, hear, or respond to has an impact on the brain, both directly and indirectly. It is vital to recognize and change habits that disrupt the brain, as certain acts can hurt the brain. Even changing one of these habits can have a big impact on how your brain functions, helping you age more healthily and effectively.
The following habits can damage the brain over time.
1. Lack of sleep causes brain damage.
Dementia, particularly Alzheimer’s disease, can be caused by lack of sleep. As a result, it is advisable to go to bed on time, and if you don’t get enough sleep, you should avoid drinking alcohol, caffeine, and using electronic devices before bed. Start an evening routine with calming and relaxing activities. Note that sleeping with your head covered increases CO2 concentration while decreasing O2, which can cause brain damage.
2. Using headphones that are too loud.
In as little as 30 minutes, using headphones at full power can permanently damage your hearing. Hearing loss in older people has been linked to brain disorders such as Alzheimer’s disease and loss of brain tissue, in addition to the impact on the ears. The cause for this may be that the brain is working too hard to pick up the voices around you and is unable to remember what was heard. Therefore, reduce the level to no more than 60% of the maximum volume of the device, and do not use the headphones for more than a few hours.
Smoking causes brain shrinkage, impairs memory, and doubles the chance of dementia, including Alzheimer’s disease. Smoking causes heart disease, diabetes, stroke, and high blood pressure, in addition to brain damage.
Lack of water in the body will impact brain tissue and activity. Drinking plenty of water and keeping the brain moist will help protect it from injury.
Many variables, including genetics, influence brain health. However, we still have the ability to exercise control over our lives and make good lifestyle choices in order to prevent brain injury. The human brain is priceless, and we must treat it with respect.
5. Sedentary habit.
You are more likely to get dementia and be at risk for diabetes, heart disease, and high blood pressure if you don’t exercise consistently. All of these things can be linked to Alzheimer’s disease.
To protect your brain, you may not need to run a marathon; a brisk 30-minute walk in the backyard or around the neighborhood may be enough. The most essential thing is to perform it on a consistent basis, at least three times a week, and make it a habit.