She Dipped Her Hand In Apple Cider Vinegar For 2 Weeks. When You Read You Will Do It Too!
This woman suffered from severe pain in her hands and years of medication didn’t do much to relieve her of the pain. She had been diagnosed with arthritis and was looking fo anything to get relief.
She consulted her doctor asking about a natural solution and she was advised to use apple cider vinegar. She began dipping her hands in it for 10-15 minutes, two to three times a week. She reports she felt relief from the pain almost immediately. At that point she began using apple cider vinegar other ways in her daily life to get more benefits out of it.
If your have aches all over your body or just want to soothe your muscles,
you can add apple cider vinegar to your bath. For foot and hand relief mix 2-3 cups of apple cider vinegar in a bucket of water and soak your feet and/or hands in it. For spot treatment, try dipping a washcloth in the mixture and placing it on the area that is bothering you.
For even more soothing relief you can add a little olive oil to the mix. Combine 2 tablespoons of apple cider vinegar with 1 tablespoon of olive oil and rub it on the affected areas.
Leave the mixture on the affected area overnight and wash it off in the morning.
People around the world consume apple cider vinegar for many of it’s amazing health benefits, but did you know you can also drink it to help relieve joint pains. To prepare a drink, mix 3 tablespoons of apple cider vinegar into 300 ml of water and one tsp raw honey.
Drink this 3 times a day before taking your meals and you should see a difference in a few weeks. Since it is also an excellent antioxidant it helps with detoxifying the body of unwanted toxins.
Other home remedies for arthritis
Many people find that regular exercise, which keeps the joints active and improves joint flexibility, can have wide-ranging effects on their arthritis symptoms.
People with inflammatory arthritis may also benefit from following an anti-inflammatory diet.
Along with these lifestyle changes, people can try alternative home remedies. Some of these home remedies for arthritis have more evidence than apple cider vinegar to support them. These include:
Cherries contain a range of antioxidants that could be useful for controlling inflammation in arthritis.
In a small-scale 2012 study, 20 women with inflammatory OA consumed a tart cherry juice or a placebo cherry drink twice a day for 21 days. The researchers found that those who drank the tart cherry juice had significantly reduced levels of one of the markers that indicate inflammation.
A 2013 study also found that drinking tart cherry juice each day for 6 weeks improved osteoarthritis symptoms. However, there was no significantly greater difference between the tart cherry juice group and the placebo group.
Another natural alternative to apple cider vinegar is yoga.
A study published in 2013Trusted Source compared the impact of a 6-week yoga intervention in women with RA. They found that yoga had a range of benefits, including reducing pain and fatigue, while improving quality of life.