One in 5 people unknowingly have fatty liver disease. Here are the symptoms and natural remedies you need to know

In simple terms, fatty liver disease means an accumulation of fat in the cells of the liver. The liver is the largest organ in the human body. It performs the essential function of digesting food, storing energy, regulating blood sugar and cholesterol levels, filtering toxins from the body, and fighting disease and infection

It’s normal to have fat in the liver, but when there is more than 5 to 10 percent fat, it can be considered as fatty liver disease.

Fat accumulates in the liver as a result of habitually consuming fat-rich food that exceed the amount of fat the body can process. A build-up of fat in the liver makes it susceptible to further damage, which can cause inflammation and scarring.

There are two types of fatty liver disease: alcohol-induced and non-alcoholic. The main factor behind alcohol-induced fatty liver is excessive alcohol consumption. A few of your liver cells die every time your liver filters alcohol.

The liver is a hardy organ that is capable of regenerating itself. But protracted alcohol abuse diminishes this regenerative power of the liver, resulting in severe, and permanent damage to the liver

In non-alcoholic fatty liver, fat builds up in the liver for reasons unrelated to alcohol. Some of these factors are excess weight; pharmaceutical drugs; being diabetic, middle aged or older; high blood pressure, metabolic disorders; rapid weight loss; high fat levels in blood; excess toxins; certain infections like hepatitis C; or genetic disorders.

WHAT ARE THE SYMPTOMS OF FATTY LIVER?
Most often, obesity develops imperceptibly, without any symptoms.

SOMETIMES THERE ARE PERIODIC DISCOMFORTS SUCH AS:
Pain in the upper right stomach
Increased spleen
Yellowing of the skin and eyes (jaundice)
Red palm
Abdominal swelling (ascites)
Increased blood vessels just below the surface of the skin
Fatigue

NON-ALCOHOLIC FATTY LIVER DISEASE NATURAL TREATMENT
The treatment of the disease consists of a set of measures. Particular attention in the treatment of fatty liver has been assigned a special diet. The consumption of animal fats should be limited, replacing them with vegetable oil. And the use of protein, on the contrary, to increase to 100-120 g per day. Together with the use of drug treatment, the popular fatty liver processing can be used. In this case, the most important thing is to notice a special diet, give up alcohol, and we offer you some natural remedies that are most effective for fatty liver:

1. EXERCISE
So losing weight is one of the first steps in treating fatty liver disease and according to a systematic review published in the Journal of Hepatology in 2012, exercise is a cheap, yet effective NAFLD therapy.

2. MILK THISTLE
This herb is one of the best herbs when it comes to enhancing liver function and preventing/treating NAFLD, as its flavonoids protect the liver from damage and increase detoxification, including increased glutathione in the liver.

3. LOW-GLYCEMIC DIET
Also, high GI foods such as potatoes, brown rice, watermelons and beer increase blood sugar levels, and a 2008 study published in the Canadian Journal of Gastroenterology found that 80% of NAFLD patients drank enough juices and soft drinks – 12 teaspoons of sugar.

4. DANDELION
So this herb is often used to support the proper liver function because it works like an incredible NAFLD cleaning herb and it detoxifies and metabolizes fat that accumulates in the liver, which in turn helps prevent NAFLD-related obesity.

5. LICORICE ROOT
So, the best way to consume licorice roots is to make it tea and drink it twice a day, as according to a study published in Phytotherapy Research in 2012, this herb reduced liver enzymes in 66 patients with NAFLD.

6. AMLA OR INDIAN GOOSEBERRY
A well-known herb that is widely used in Аyurvedic medicine for the treatment of fatty liver disease and diabetes. This herb is rich in antioxidants that promote the proper function of the liver, such as ellagic acid, gallic acid, vitamin C and halothane.

7. TURMERIC
This herb contains the active ingredient called curcumin, which has long been used to treat liver disease, such as jaundice, and it also reduces fatty liver disease and liver injury by reducing inflammation and minimizing oxidative stress.

8. CILANTRO
Also known cilantro herb or coriander that is a popular herbal remedy for liver issues and are useful for NAFLD conditions, especially diabetes.

9. FLAXSEED
Flaxseed is a herb containing phytochemicals that prevent harmful hormones from causing liver pressure and according to the 2013 study published in the journal Lipids in Health and Disease, the combination of flaxseed oil and alpha-lipoic acid can help prevent NAFLD.

10. CINNAMON
This herb is a healing herb that improves digestion and promotes liver health, and according to the 2014 study published in Nutrition Research, taking 1,500 milligrams of cinnamon a day can effectively improve NAFLD.

TIPS FOR PREVENTING LIVER DISEASE

Is undergoing the testing of an enzyme in the liver
Pregnancy Precautions (Those with liver transplant should avoid pregnancy for at least one year)
Avoid drinking alcohol
Avoid harmful remedies
Avoid receiving live viral vaccines
Limit the intake of saturated fat
Avoid all processed foods

Sources: top10homeremedies.com, Global Remedy House

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