The back, knees, lower legs, and legs of many people on the planet hurt. This is more true for older people. Nevertheless, young people are also influenced. It hurts people that spend most of their day sitting or who live a life that isn’t moving. According to the findings, about a third of adults have said that they have had joint pain in the last 30 days.
Those who have back pain might think it’s very hard to live their lives and do their jobs, but that’s not the worst thing about back pain at all. They think it is hard to sit down and rest. It’s even hard for them to stand. Leg pain is usually caused by a lot of miles, a lot of abuse, or broken joints or bones. Then again, this is because you have wounds in your muscles, tendons, ligaments, and other soft tissues. This is why. Another thing to note is that some types of leg pain can be caused by problems in your lower spine. Moreover, a course that isn’t very helpful can also be a reason for leg pain.
When you have joint pain, don’t be alarmed. In this article, we’ll show you the best smoothie that can help treat and fix your joints and ease your back pain. This smoothie is very easy and quick to make, and it’s made with simple ingredients that you can buy at the store.
– 2 cups of pineapple
– 1 orange
– 2 celery stalks
– 1 lemon
– 2 tablespoons of turmeric powder or two inches of turmeric root
– 1 tablespoon of ginger powder of one inch of ginger root
– 1 teaspoon coconut oil
– ¼ teaspoon of black pepper
– Step 1; Peel the lemon, the orange and the turmeric and the ginger provided that they are fresh.
– Step 2: Core and chop the pineapple.
– Step 3: Blend all of the ingredients together.
– Step 4: Serve it and drink it instantly.
If you use a blender, all the dietary fiber will remain in the juice. However, if you use juicer, the dietary fiber is going to be filtered out.
Studies show those people whose diet is rich in dietary fiber and vitamin C have smaller amounts of C-reactive protein in their bodies. These proteins are inflammation markers and they have been connected to a number of diseases such as heart disease, diabetes, and rheumatoid arthritis.
Why this recipe works well
Pineapple has an active compound, bromelain which effectively relieves joint pain and reduces arthritis associated inflammation. There is also evidence that this enzyme has pain-relieving and anti-inflammatory properties in comparison to non-steroidal anti-inflammatory drugs (NSAID).
Muscle cramps can also lead to leg pain and this often happens as a consequence of muscle overuse or low levels of potassium or calcium. According to research, vitamin C helps in keeping your joints healthy and prevents inflammatory arthritis.
Lemon is rich in both vitamin C and E, which are both potent antioxidants. These vitamins defend the cells from damage from free radicals and aid in building and maintaining connective tissues and collagen.
Gingerol is an active compound of ginger and has the ability to suppress prostaglandins, which are inflammatory compounds which cause pain.
Celery is high in vitamin K and shortage of this vitamin can cause bone mineralization and abnormal cartilage.
The Journal of Alternative Complementary Medicine published a study in 2009 and showed that turmeric’s active ingredient, curcumin can relieve pain and improve the knee function in osteoarthritis in the same way as ibuprofen. To add, turmeric extract also prevents periarticular joint destruction and joint inflammation.
References: ghanamma.com, healthy-cares13.blogspot.com