Never drink cold water after eating. Here’s why!

Many people have the habit of drinking cold water after eating. Drinking cold water a great relief, delight and refresh when consumed shortly after you finish eating. Drinking cold water after a meal has a refreshing effect more quickly than on drinking warm water. However, evidence has shown it can negatively affect your health. Although calling it a “danger” might be an exaggeration, the truth is that it can cause discomfort and even pain. Never drink cold water after eating and here’s the important reasons you should know!

1. Disrupt the absorption of nutrients
Dangers of drinking cold water after a meal that often occurs is because the nutrients which have been entered in the body is not able to be absorbed well and deployment process nutrients into the blood become obstructed due to the influx of cold water.

2. Thwart the process of destruction of the fat
Drinking cold water after a meal can thwart the process of burning fat in the body. For those who are currently undergoing a balanced diet then avoid drinking cold water after a meal during your diet, s underway to avoid a buildup of fat in the abdomen and arm and thigh.

3. Throat irritation
Dangers of drinking cold water after a meal that most often strikes older children irritation and inflammation of the throat that causes pain when swallowing saliva or food. Irritation of the throat can be turned into a cough.

4. Intestinal obstruction
Too often drinking cold water after a meal can cause the process of destruction of the intestinal absorption of food in the gut is disrupted. Dangers of drinking cold water after a meal is often caused due to the cold temperatures of the water which make the structure of food be frozen, this is a condition that causes fat deposition in the intestinal tract so blockage.

Sources: medium.com, steptohealth.com

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