Olive oil and lemon juice are common ingredients in many cuisines, especially in the Mediterranean and Levant regions.
Some people claim that the combination of olive oil and lemon juice can treat a range of conditions, such as gallstones, joint pain, and premature aging.
Additionally, studies have investigated the potential health benefits of nutrients found in olive oil and lemon juice separately.
In this article, we’ll discuss how to have the mixture of lemon juice and olive oil then show you its benefits.
1. Detox the Body
Olive oil and lemon juice, both are the substance which is known to detoxify the body. They can help in removing harmful toxins out of the body.
They can also help in cleaning gallbladder and liver and also protect them from damaging particles.
2. Benefits of Hair Skin and Nails
The mixture of olive oil and lemon juice helps in keeping the nails moist and strong. This mixture can be directly added to your cuticles to keep them healthy and reduces the chances to grow a hangnail.
The lemon juice also fights the germs and cleans the skin, it reduces the scalp of dandruff.
3. Relieve Constipation
Both of these are a natural laxative and they can help the bowel movements and make them comfortable.
Lemon juice is an anti-inflammatory and reduces any swelling in the intestine and the abdominal walls.
Lemon juice and olive oil do the wonders for your bowels moving, relieve painful gases, and reduces abdominal stress.
This amazing mixture can bring down the levels of bad cholesterol, by simultaneously increasing the levels of good cholesterol.
This also helps in smooth movements of joints and minimizes the stress on joints and bones.
5. Fights Abdominal Fat
This mixture can help you easily lose the abdominal fat when you will consume the mixture, the food you will eat after that will be digested faster, increase and improve the metabolism. It also digests the fat in a better and beneficial way.
The mixture of olive oil and lemon juice contains the fatty acid that is important for your body to burn water weight and burn fat in the stomach.
6. Helps in Circulation
Olive oil helps in improving the circulation of blood, throughout your body and prevents a blood clot from forming.
Along with consuming the olive oil and lemon juice mixture, you can also apply it directly to your skin, the reduce the appearance of varicose veins.
7. Helps in Blood Pressure
Consuming this mixture in the breakfast will make sure that your blood pressure stays stable and does not spike up.
This is because this mixture helps the body in fighting against harmful toxins and comes along with thousands of beneficial minerals.
8. Fights Premature Aging
Just one spoon full of this mixture will help you in keeping your skin healthy and happy. This mixture comes along with vitamin e that is beneficial in fighting wrinkles, arthritis and heart diseases.
The mixture also contains monosaturated fats and essential minerals that help your organs and your digestive system to work properly.
So, now that you know the benefits of mixing the lemon juice and almond oil, you are likely to wonder how it is made.
Just make sure that the use of this mixture should not exceed one tablespoon as this may lead to some ill side effects.
– 1/2 tablespoon of olive oil
– 1/2 tablespoon of fresh lemon juice.
– Step 1: Take both( fresh lemon juice and olive oil) and mix these ingredients properly.
– Step 2: Consume this mixture just before breakfast.
You should consume this mixture twice or thrice a week for the best positive results.
References: healthline.com, righthomeremedies.com