We all know that water is essential for hydration and flushing toxins from your body! Yes, we all know that! But, did you know that by adding a few all-natural ingredients, with their own array of health benefits, simple H20 can be a potent healing tool? Well yes, of course! Just take a look at the article below and find out more about this!
You can add everything – strawberries, blueberries, possibly some blackberries. Or, maybe you like vegetables? Why not throw in some cucumbers? And if you are the adventurous type, you can even toss in a few herbs, like lavender or mint to mix it up. But if you are looking for a real power drink, you might want to try adding some fresh ginger. This ancient root will give your taste buds just enough zing to make it interesting, and provide countless healing properties for your entire body—head to toe.
The Power of Ginger Water
The medicinal properties of ginger gave been known and used for centuries. This beneficial root is rich in vitamin C, A, and E, and minerals, like copper, manganese, potassium, and magnesium. Ginger is also believed to block prostaglandins, which cause inflammation, hormonal imbalances, and muscle contractions, which can cause migraines. It effectively calms the stomach and relieves nausea, which are also symptoms of migraines.
Ginger is extremely healthy and can help in the treatment of various health issues. The high potassium content supports heart health and regulates the blood pressure, while its antioxidants relieve heartburn.
Its active ingredients, gingerols, have potent anti-inflammatory properties which are of great help in the case of muscle and joint pain. Combined with antioxidants, they soothe pain due to conditions such as arthritis.
How to Make Ginger Water
You will need the following ingredients:
– 1-2 inches’ fresh ginger root
– 3 cups fresh, filtered water
– ½ freshly squeezed lemon juice
– Raw honey to taste
Here’s what you need to do – it’s very simple! First, you should pour 3 cups of filtered water into a glass jar. Finely grate the fresh ginger into the water using a zester for best results. Then add the squeezed lemon juice. Finally, add the honey to taste and stir until it dissolves. You can drink this mixture tepid or chilled. Drink daily for preventative measures or when you are experiencing issues. Drink several glasses during the day to help relieve symptoms.
This is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health care professional. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one!
References: georgiarecord.com, za.opera.news