The consumption of lemon water in the morning on an empty stomach provides various health benefits.
Namely, this amazing drink is high in antioxidants, protein, vitamins B and C, phosphorus, volatile oils, potassium, flavonoids, and carbohydrates. It strengthens the immune system and has potent antibacterial and antiviral properties.
Since it is rich in magnesium, vitamins, pectin, calcium, bioflavonoids, limonene, and citric acid, lemon water effectively fights infections as well. Therefore, the consumption of lemon water in the morning detoxifies the system, helps digestion, supports weight loss, prevents hunger cravings, and creates an alkaline environment to balance the pH levels in the body.
By drinking it every morning, you can treat the following 13 health issues:
1. Kidney Stones
It can control the problem of stones in the body.
The potassium in lemon works to increase the citrates in urine which in turn doesn’t let oxalates to form.
2. Suppress Appetite & Lose Weight
Lemon water works to reduce weight and it does it at multiple levels.
The pectin in it suppressed our food craving and the vitamins help in regulating our blood sugar.
It also boosts the production of bile in the stomach which breaks down food more effectively and improves the digestion.
3. Immunity Boost
Lemon water is also helpful in activating and boosting the lymphatic system which boosts our immunity.
4. Acne Treatment
You should drink lemon water every day because this super healthy drink will help you metabolize the acidic temperament of the body alleviating and preventing acne breakouts. Or, you can use this method instead – just rub the juiced lemons on your face to help with acne.
5. Gallbladder Ache
Lemon juice is also beneficial in reducing gall bladder ache.
6. Cold & Flu
Lemons are abundant in vitamin C, which strengthens the immune system, and have strong antibacterial and antiviral properties.
7. Gastroesophageal Reflux Disease (GERD)
If you are a person who suffers from this disease, drink lemon water! If you do that you will achieve amazing results and improve your condition in just 2 weeks! Try this and improve your life!
8. Finger Nails
Many people claim that drinking lemon water on empty stomach, immediately after they wake up, has increased the hardness of nails and cleared up white spots seen on them.
9. Food-Borne Diseases
If you want to protect yourself from food poisoning, drink lemon water while travelling. This simple trick can help you a lot.
Fibromyalgia is a very common ailment which affects a lot many people worldwide.
It makes your muscles painful at a lot of places and you have tender spots all over your body which hurt a lot.
Lemon water has been known to be helpful in the situation and it can make a lot of difference along with regular yoga and stretches.
Due to their anti-inflammatory properties, lemons are able to neutralize the acidity. Acidic bodies are more prone to inflammations.
12. Sore Muscles After Workout
Our muscles are very sore after a good session of work out because of the build-up of lactic acid in them.
Lemon water can help with the pain and should be taken regularly after working out.
13. Joint Swelling & Pain
Painful and swollen up joints can also be treated effectively with lemon water.
It breaks down the buildup of uric acid in your joints and doesn’t let them get inflamed.