Ever wondered how much water you should drink to lose weight? Research scientists have shown that drinking adequate water improves satiety, reduces calorie consumption, flushes out toxins, and boosts metabolism. But the idea of drinking more water is relative. Continue reading to learn how much water you should drink every day to lose weight.
Does Drinking Water Help You Lose Weight?
When you look at the daily habits that are touted as a part of any wellness routine, drinking water is always at the top of the list. But why is drinking water so important to our overall health, and why does it have such an impact on our ability to lose weight? Considering the fact that water makes up approximately 60% of our body, it should come as no surprise that it is absolutely necessary to good health. Let’s take a look at 10 key reasons to drink more water to support your overall well-being and help you lose weight:
1. Water impacts our health at the cellular level, making up at least 70% of each cell and supporting cell structure.
2. Water is vital to the survival and function of nearly all of the body’s systems.
3.Water helps our bodies break down fats and other lipids through the metabolic process called lipolysis.
4. Water helps regulate our internal body temperature through perspiration and respiration.
5. Water transports nutrients in our bloodstream and aids in digestion.
6. Water contains zero calories, allowing us to reduce caloric intake when we replace other calorie-containing liquids with water.
7. Water flushes waste out of our bodies.
8. Water supports proper brain function.
9. Water aids in the lubrication of our joints.
10. Drinking more water helps us feel full, allowing us to decrease the amount of food we take in without feeling deprived.
How much water do you need?
Everyone says eight glasses (8 ounces) of water a day. But that’s changed. It actually depends on your size and weight, and also on your activity level and where you live according to WebMD. Overall, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day. If you’re living in a hot climate and exercising a lot, you’d be on the higher end of that range; if you’re in a cooler climate and mostly sedentary, you’d need less.
References: stylecraze.com, womenworking.com, cookinglight.com