How Eating Nuts Helps to Combat Depression and Anxiety?

Eat Cashew And Fight Off Depression Easy

When you want a snack that can boost your energy level and fight off depression at the same time, you must have cashews. Cashews are as tasty and as healthy as other popular nuts. This type of nut is packed with vitamins and essential nutrients and is also known to fight off depression.

Fighting Depression and More

Cashews are truly helpful in keeping the body in top shape, and it is also effective in keeping depression. Cashew contains a large amount of tryptophan, an essential amino acid that can only be available by eating food. Trytophan allows the body to have better sleep and regulates a person’s mood which can help lower the stress levels and depression levels of a person.

Besides reducing depression, here are other benefits that you can enjoy when you eat cashews:

Essential Vitamins and Minerals

There are many vitamins present in cashews, particularly vitamin B-complex. These vitamins are responsible in the smooth functions of the body’s systems and prevent diseases. Some minerals found in cashews, such as selenium, zinc and copper are also important in the proper function of the body.

Healthier Heart

Cashews contain healthy oils and less fats compared to other nuts. Cashews also contain oleic and palmitoleic acids, two important fatty acids. These monounsaturated fatty acids help reduce the bad cholesterol in the body and boost the good cholesterol in the blood.

The chances of a person to have coronary artery diseases and stroke lessens with regular consumption of cashews. The iron in cashew nuts are also important in helping the body produce healthier blood cells. Lack of iron in blood can cause anemia, vulnerability to infections and body fatigue.

High Antioxidant Content

Cashews are rich in antioxidants that fight off toxins and diseases like c.a.n.c.e.r. They are also rich in vitamins like riboflavin, pantothenic acid, thiamin, and niacin that help prevent medical conditions like sideroblastic anemia and pellagra.

Healthier and Stronger Teeth, Gums and Bones

Cashews contain copper and magnesium which is essential for development and maintenance of skin, bones, connective tissue, and organs.

Reduces the Chance of Having Gallstones

Gallstones are deposits formed into “stones” and are usually made with accumulated cholesterol. Having gallstones can greatly affect the body and can cause abdominal pain, vomiting and nausea. Although some develop gallstones because of genetics, others develop it when overweight, have an unhealthy diet or taking medications. Having cashew in the diet help prevent these deposits from forming in the gallstone. The antioxidant properties of cashew can be thanked for this benefit.

The Potential Dangers Of Cashews

The Cashew is still a nut, there is a chance that it can trigger nut allergy.

Others try to lessen the allergic reactions by cooking the nuts, however, even cooking fails to reduce the allergens of tree nuts. Allergic reactions on cashew nuts may cause coughing, stuffy or runny nose, and laboured breathing. The most dangerous reaction of the body from any nut allergy is anaphylaxis.

Anaphylaxis can be sudden and A person can go into anaphylactic shock in a matter of seconds. I a person starts to feel dizzy, have a faster pulse and the throat swelling, you must ask for a medical assistance immediately.,

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