Here are a few ways to enjoy garlic without having to worry about bad breath

Garlic is without doubt one of the flavors utilized in cooking, and it additionally has so many well being advantages.

When garlic is consumed uncooked, it could actually trigger halitosis, or unhealthy breath. Garlic contains sulfur-containing compounds, which give it its distinctive odor. Garlic consumption is helpful to the physique, though many people keep away from it due to foul breath.

Here are just a few ways to take pleasure in garlic with out having to fear about unhealthy breath

 

1. Rinse your mouth with water after eating garlic

Using a mouthwash, particularly one with a strong odor like peppermint mouthwash, can help to eliminate bad breath. You can also use a mouthwash that contains chlorine dioxide to remove bacteria and small food particles.

2. Brush your teeth

Brushing the teeth can help eliminate bad breath and also reduce the number of bacteria in the mouth. The bacteria causing bad breath are usually found underneath the gums and in plaque on the teeth. Brushing your teeth after eating garlic can help kill the bacteria.

3. Take spearmint gum

One of the temporary ways of getting rid of garlic breath is by chewing spearmint gum. It also helps in saliva production, which can aid in the washing away of bacteria and food particles.

4. Drink green tea

Green tea contains antioxidants called polyphenols, which help reduce the dour-causing chemicals in garlic. You can squeeze lemon into a cup of warm water and drink it after eating garlic.

5. Drink water after eating garlic

Drinking water after eating garlic can help with garlic breath elimination. Water promotes saliva production, which aids in the removal of bad breath from the mouth. It also aids in the elimination of garlic residues.

6. Take apple cider vinegar

Apples are a natural deodorant that can help with garlic breath. A spoon of apple cider vinegar taken before and after eating garlic can assist in eliminating bad breath. Because this method has not been scientifically verified, you should see your doctor before using it.

7. Drink milk

Taking a glass of milk can significantly reduce the levels of the sulfur compounds that give bad breath. It is suggested that you sip the milk as you eat the garlic.

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