Garlic Can Reduce Your Risk of C.a.n.c.e.r.s and Infections. But Why Doctors Do Not Prescribe This?
In ancient Greece, Hippocrates used garlic to treat various medical conditions. This is a very strong evidence of the health benefits of this vegetable. Garlic is one of the most powerful remedies that nature has given to us. This miraculous vegetable contains allicin which is responsible for the distinctive smell and the medicinal properties. When allicin gets through the digestive tract it is then transported through the whole body and it works its magic.
Garlic goes very well with numerous dishes and can be consumed either as part of a meal or raw. Some people also use it in the form of powder or flakes. Adults should not consume more than one garlic clove 2-3 times a day, and children shouldn’t eat more than 1/4-1/2 once or twice a day. The number of conditions that garlic can treat is huge so we have made a list of the most common ones.
Three of the c.a.n.c.e.r-fighting compounds in garlic are:
Allicin: This plant compound is antibiotic and antifungal (inhibits the growth of fungi). Raw is best since cooking speeds the breakdown of allicin, and microwaving appears to destroy it and eliminate the health benefits.
Flavonoids: These are aromatic plant compounds that are considered to have antioxidant and anti-inflammatory (prevents or reduces inflammation) properties. These compounds can help fight cancer by preventing cell damage.
Selenium and allyl sulfides: These substances keep cell DNA from being damaged—DNA damage is the root cause of cancer. 6
Best way to eat raw garlic
Since garlic has a distinctive and strong flavor which some may find not so pleasant, you can consume raw garlic by chopping a clove in small pieces and putting it in a drink. The best drinks to consume garlic with are kefir, smoothies or milkshake because they contain fats.
Taking large doses of garlic can cause serious health problems. Also, consuming garlic will make your body odor become stronger because it leaves the body through the pores while you sweat.
People usually avoid eating garlic completely only because it causes bad breath.
What If You Don’t Like Garlic?
Some people simply don’t like garlic, but there are options that provide similar benefits.
Other foods that contain c.a.n.c.e.r-fighting allicin include:
- Green onions