Eating This For Breakfast For 1 Month Helps You Lose Fat Like Crazy

Eating This For Breakfast For 1 Month Helps You Lose Fat Like Crazy

We are all aware that excess body fat can lead to many diseases such as diabetes, hypertension, fatty liver, heart disease and also increases the risk of developing cancer. That is why you should consume foods that are rich in fiber and feel full for a longer period of time. You will make the best choice to fight constipation and decrease the need for food.

These foods will also help you maintain your muscle mass longer and give you enough energy for all your daily activities.

If you want to get rid of excess fat and lose some weight, as well as maintain muscle mass, you need to eat protein-rich foods, especially in the morning for breakfast. This way you will get the energy you need for the rest of the day.

Eating This For Breakfast For 1 Month Helps You Lose Fat Like Crazy

We will give you some recipes for breakfast shakes, recommended if you have overweight problems. They will boost your metabolism, increase your body’s ability to burn fat, which will help you lose weight easily and naturally.

Recipe #1:

Ingredients: 1 orange, 1 banana, 2 fresh or dried figs, 2 tablespoons crushed almonds, 2 tablespoons flaxseed oil, 1/3 cup water.

Recipe #2:

Ingredients: 1 apple, 1 banana, 1 cup raspberries, half a lemon, 1 tablespoon flaxseeds.

Recipe #3:

Ingredients: 1 banana, 2 kiwis, 1 orange, half an apple, 1 tablespoon hazelnut, 1 tablespoon flaxseeds.

Preparation is the same for all 3 recipes: blend all ingredients in a blender to obtain a smooth mixture.

Always prepare and consume smoothie fresh.

Source:healthnaptitud.blogspot.com