A healthy heart means a healthy lifestyle. It is necessary to understand the importance of cardiovascular function as this is where we usually go wrong. This is because a minor clog can lead to major health repercussions even at a very young age.
Stroke, high blood pressure, diabetes are some of the end results of this. Therefore, two things need to taken care of and should be kept in check at all times: cholesterol and blood pressure. If the arteries get clogged, it can lead to a permanent health issue. Following are the foods which can help cleanse your arteries.
Garlic is one of the healthiest foods on the planet, and it effectively prevents various diseases and conditions, especially cardiovascular problems. It also regulates cholesterol levels, blood pressure, and prevents atherosclerosis.
This popular spice has been commonly used in the Ayurvedic medicine for centuries. Cur-cumin, its active ingredient has potent cardio protective effects and lowers LDL cholesterol levels in
It is a potent antioxidant and strong anti-inflammatory agent which prevents the accumulation of plaque in the arteries. It also contains compounds like gingerols and shogaols that cleanse the arteries and prevent heart issues. Scientists have shown that it reduces triglycerides and cholesterol levels and prevents atherosclerosis.
Tomatoes contain lycopene which help decrease the LDL cholesterol and triglycerides from our bloodstream. Since they are also rich in fiber, they help clear blockages from our arteries.
4. Lemon water
The consumption of lemon water on an empty stomach n the morning is one of the healthiest habits you can have, as it provides numerous health advantages, including prevention of cardiovascular issues, and reduction of cholesterol levels. Moreover, the high vitamin C content prevents oxidative damage in the arteries, strengthens them and restores their flexibility.
Known as the best food for arteries, asparagus helps in decreasing inflammation as well as in getting rid of clots which are already present in the arteries. This is because asparagus is full of fiber and minerals and can even prevent cardiovascular illness.
6. Sesame seeds
Studies have shown that sesame seeds also successfully prevent the development of atherosclerosis, due to the high content of fatty acids. They also lower the risk of arterial lesions and regulate the levels of LDL cholesterol and triglycerides in the blood.
Foods rich in fiber are known to lower blood pressure and keep cholesterol problems at bay. Broccoli is loaded with vitamin K, which helps in preventing hardening of the arteries. Broccoli also lubricates the arterial walls. It is also beneficial for bone formation.
8. Green tea
Foods and liquids rich in antioxidants are extremely useful if you wish to take care of your heart. Antioxidants help fight radicals. Green tea is helpful in decreasing cholesterol in your body and get it to a healthier level. Sipping two cups everyday will be beneficial.
9. Fatty fish
Fatty fish includes fish like Salmon which are high in omega-3. To cut bad fat in the body, we need good fat. In order to stimulate this process so that our arteries do not get blocked due to unhealthy food items, consumption of good fats like omega-3 is necessary.
10. Olive oil
As mentioned before, good fats are needed to cut bad fats. Olive oil contains monounsaturated and polyunsaturated fats, both of which are great for lowering cholesterol and blood pressure levels.