Best Time To Drink Water To Avoid Frequent Urination At Night And Other Health Problems
Water is a universal element that every living thing depends on for its survival. It is with the help of water that our body organs tend to function effectively. However, consuming water before bedtime has several benefits, but when we take it in large quantities near bedtime it can impair the sleep cycle and negatively influence heart health.
It is very important and necessary to consume enough water during the day to prevent dehydration and discourage excessive water consumption at night. One of the signs that you are lacking water is dark urine. If you are consuming enough water, your urine should be light yellow to clear color.
Consuming eight glasses of water a day is beneficial for many parts of the body system, but that number can vary from one person to another. You may need to drink more water depending on your activity levels, the weather, or if you are pregnant.
There are other healthy practices you can adopt to stay hydrated. These include.
1. Increasing your intake of vegetables and fruit, as they contain a heavy percentage of water.
2. Consuming a cup of water with each meal.
3. Drink water before and after exercise
4. Drink water when you are hungry because sometimes thirst is mistaken for hunger
Conclusion: it is very important and advisable to always consume water during the day. Although sometimes it can be disturbing if you drink directly before going to bed. Stop drinking water or any other fluids at least two hours before bedtime to avoid waking up during the night.