Avoid Too Much Intake Of These 5 Things To Prevent The Risk Of Being A Victim

Damaged Kidney: Avoid Too Much Intake Of These 5 Things To Prevent The Risk Of Being A Victoria

Your kidneys are bean-shaped organs that perform many important functions.

They are in charge of filtering blood, removing waste through urine, producing hormones, balancing minerals, and maintaining fluid balance.

There are many risk factors for kidney disease. The most common are unmanaged diabetes and high blood pressure.

When the kidneys become damaged and cannot function properly, fluids can build up in the body and waste products can accumulate in the blood.

However, avoiding or limiting certain foods in your diet can help decrease the buildup of waste products in the blood, improve kidney function, and prevent further damage .
According to WebMD, excessive intake of these 5 things can damage your kidney over time.

1. Alcohol

Chronic heavy drinkers can increase your risk of chronic kidney disease. But a single drinking session can sometimes cause “acute kidney injury.” This can lead to severe kidney damage, and you may need dialysis – during which a machine helps do some of your kidneys’ work. One problem, however, is that dialysis is typically a rare option for “binge” drinkers.

2. Painkillers

Taking one or a mixture of painkiller medications daily over a long period of time can cause chronic kidney problems. Many incidents of acute kidney failure are reported with prolonged use of painkillers, especially with the use of aspirin, naproxen , ibuprofen.

3. Processed foods.

Processed meats have long been associated with chronic diseases and are generally considered unhealthy because of their preservative content.

Processed meats usually contain large amounts of salt, mainly to improve their taste and preserve flavor.

Therefore, it may be difficult to keep your daily sodium intake to less than 2,300 mg if processed meats are abundant in your diet.

In addition, processed meats are high in protein.

If you have been told to control your protein intake, it is important to limit processed meats for this reason as well.

4. Salt

In some people, too much salt can increase blood pressure and accelerate kidney damage. It can also lead to kidney stones, which can cause nausea, severe pain, and problems urinating.

5. Red meat

The number of cases of kidney disease is steadily increasing. Breaking research finds a strong link between increased red meat intake. Consumption of red meat can increase the risk of kidney failure.

Source:healthline.com, healthline.com, webmd.com, gh.opera.news

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