We live in a toxic world. Our air and water is polluted and we’re constantly bombarded by chemicals every where we turn. As a result, we get sick. This is usually because our digestive organs like our colon, kidneys and liver are so over-worked that releasing toxic matter becomes very difficult.
A common health issue we see today is digestive tract distress. Leaky gut, irritable bowel syndrome (IBS), and chronic constipation (to name a few), plague many people. With a faulty digestive system, our bodies cannot remove waste, which carry toxins that are supposed to be eliminated on the daily.
The big cleanse
This 3-ingredient colon cleanse juice will help improve functioning of the digestive tract, and ensure proper waste removal and release pounds of toxins from the body. Apple juice has a strong cleansing effect. The energy in apples is so strong that it literally pushes out toxic matter from your colon. It will allow you to experience less pain and discomfort from indigestion.
Ginger is another great colon-cleanser. It promotes clearing of the stomach and upper gastrointestinal tract. It reduces colon spasms, absorbs and neutralizes toxins in the intestine and increases secretion of digestive juices like bile and saliva. It also soothes the gut and aids digestion by increasing peristalsis (the movement of food through the digestive tract).
Lemon is another important ingredient as it is high in vitamin C, one of the most potent detox compounds. Sea salt helps aid digestion, and pushes waste through the body so that you will be encouraged to make a bowel movement.
Many experts agree that you can expect good results only if you ingest this cleansing elixir in the morning just before you eat or drink anything and you should drink it before your lunch as well as in the afternoon. They also add that you should have a light lunch, as for example baked salmon and steam-cooked vegetables, and make sure you drink plenty of room temperature water all through the day. You should try to drink at least 6-8 glasses. Ingest less in the afternoon in order to prevent midnight trips to the bathroom.
The great homemade colon cleanser with 3 juices
– ½ cup 100% pure organic apple juice
– 2 tbsp. fresh lemon juice
– 1 tsp. ginger juice
– ½ tsp. sea salt
– ½ cup warm filtered water
This method involves some simple instructions. You will first need a highball glass and a spoon and the first thing you will need to do is warm the water, which should be not too hot nor too cold. Reach a temperature where it is safe to drink it.
Pour it in a glass and stir in a half a teaspoon of sea salt. It pushes waste out of the body and that is how it eases its elimination and improves digestion.
Pour the juices in. The nutrients contained in the apple maintain health at an optimal level and you want your colon to be healthy. Ingesting only one apple a day will prevent the happening of nasty ailments and you will not need harsh medications as it was shown in some recent studies. The ginger helps in reducing bloating and it stimulates the colon to push out the toxins, while lemon juice enhances digestion and detoxification. It is full of vitamin C, and that is why it is a great and excellent antioxidant. Having these ingredients combined can do some wonders to the colon. It’s the most powerful color cleanser.
You need to be aware of a few things in order to avoid any undesired effect. In case you are pregnant, sick or deal with an allergy, consult your doctor before you do the great colon cleanse. Diabetics should be careful as well, because apple juice contains natural sugars. Do not perform the colon cleanse more than once a week.
References: livelovefruit.com, womansera.com