7 Things Happy Couples Do Before Going to Sleep
In this growing age of constant hustle and bustle, you have to feel grateful if you even have a few hours to spend with your partner. However, the critical part is that when you do have time, make sure you make the most of it. Talk, enjoy, go out for a movie or stay home for Netflix and Chill.
7 Things Happy Couples Do Before Sleep
List some tips recommended by a psychologist to ensure you and your partner go to bed happy.
1. Forget about work
Just like social media, it is forbidden to take your work laptop with you to bed – it has no place there. This is the time when you should forget your daily woes and just be present in that moment with your partner.
Happy couples even avoid talking about work before they go to bed. Yes, it’s okay to do it at the dinner table or during the day, but they avoid talking about work before they even go to bed.
2. Turn off your electronics and phones
Heavy exposure to light at night can lead to sleep deprivation, and even suppresses the release of the sleep hormone, melatonin (1). While your brain is preparing to rest, it’s not a good idea to press more of your media. If it continued as a habit, it would do you and your partner no good. So put down the phone, and instead talk to your heart.
3. Go to bed at the same time as your partner.
Many couples don’t see each other throughout the day and have a habit of going to bed at different times. According to psychologist Curt Smith, happy couples brush their teeth together and go to bed at the same time. This helps them maintain the warmth and intimacy of their relationship.
4. Have a heart-to-heart conversation.
Pay attention to each other’s feelings. You don’t need to give advice or find immediate solutions to problems. Sometimes you simply want to talk and feel the care and support of your loved ones.
This will help end the day on a positive note and make you feel better. It also has a positive influence on your overall mood.
5. Give each other a massage
Okay, so let me make the point, massages are epic. Committed relationships are just an excuse to get a free relaxing massage anytime. Massages have been known to relieve pain, decrease anxiety, and reduce depression levels (2). Well, if that isn’t enough to get one right away, I don’t know what is. Make sure you indulge in a good therapeutic massage before bed to get an ample dose of intimacy.
6. Goodnight kisses are a must
Any kind of touch before bedtime, whether kissing or hugging, should be a must for couples. This is a relaxing habit that evokes positive emotions. Few minutes of hugging are very helpful for any couple when it comes to increasing intimacy. It is ideal if you do your best to make your partner feel like a million bucks before bedtime. This way, you both can be ready to start the next day on a good note.
7. Give each other a massage.
Experts from the National Sleep Foundation confirm that a light, relaxing massage before bed improves the quality of your sleep, reduces anxiety, and brings couples closer together.
Source:brightside.me, huffpost.com, , doctorforlove.com