5 signs your body is trying to tell you something important

5 signs your body is trying to tell you something important

When everything in your body is balanced and well, you won’t experience many health problems. You may get headaches from time to time, but in general you will be pain-free. This means that if you feel pain or discomfort, it is wise to take this seriously and listen to your body.

These 5 signs mean that your body is trying to tell you something.

1. For the ladies: your PMS symptoms have gotten worse

Women and girls who suffer from a condition called endometriosis know that it feels like PMS, only much worse. The symptoms of endometriosis are very similar to PMS symptoms; the difference is that when you have endometriosis the symptoms are often more intense and don’t go away after menstruation. A doctor can diagnose the disease and prepare a treatment for you.

2. You have pain, itching and peeling skin

If you recognize the descriptions of pain, itching and peeling skin, then you may be suffering from psoriasis. This is a disease that causes a very itchy rash due to the overproduction of active cells. A doctor can give you a definite answer and prescribe a cream or ointment, for example.

Turn to the next page to read about the other three signs your body may be giving you!

3. Pain in your legs

Do your legs hurt in a way that influences your daily life? Then it might be a good idea for you to take a good look at your magnesium and potassium intake. A magnesium or potassium deficit can contribute to pain and stiffness. If you recognize this, you might try eating more food products such as bananas, yogurt, and spinach.

4. You wake up with neck and shoulder pain

Do you always wake up with considerable pain in your neck and shoulders, even though you’ve had an adequate night’s rest? This may have to do with your sleeping posture. These problems can occur especially when you sleep on your side. If you recognize this, you should try to keep your shoulders as open as possible when you are sleeping. You can do this by placing a pillow between your knees or hugging a pillow to your chest when you sleep.

5. Your urine is a different color than usual

Normal urine should be a light yellow color. If your urine is often a different color, such as dark yellow, orange or even red, then this is a sign that something may be rising. The first thing to do is to drink more water. If the color does not change, you should visit your doctor to find out what is wrong. If your urine is red, you should contact your doctor immediately.


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