5 Common Foods That Can Increase Your Lifespan If You Eat Them Regularly

5 Common Foods That Can Increase Your Lifespan If You Eat Them Regularly

There are many organs in the human body, and in order for you to live a long and healthy life, your organs must be functioning effectively. Aging is inevitable; therefore it is advisable that you take good care of your body, especially now that you are young, because doing so will go a long way in safeguarding your health as you get older. This article will show you five popular foods whose regular intake can increase your life expectancy, according to WebMD.

1. Fish.

The high amounts of healthy nutrients in oily fish make them one of the best foods for a long life. Fish are rich in vitamins, protein, and particularly omega-3 fatty acids that help fight heart disease and high blood pressure (two most common causes of death). Regular consumption of fish such as salmon, mackerel and herring will help extend your life expectancy.

2. Fruits and vegetables.

Fruits and vegetables are rich in vitamins and antioxidants, whose presence in the body helps fight inflammation. In order for you to live a long and healthy life, you need to start making healthy food choices.

3. Walnuts.

Walnuts are not really considered food in this part of the world because many people see them as snacks, many eat them to keep their mouths busy, but what does research say about this nutritional powerhouse? According to WebMD, adding nuts to your diet can help fight inflammation because they contain omega-3 fatty acids (especially walnuts). In addition, regular intake of nuts has also been associated with a lower risk of heart disease.

4. Beans.

Beans are recognized as a super food because they contain abundant nutrients. In addition to protein, beans are also rich in iron and fiber, which helps fight digestive diseases, high blood pressure and high cholesterol. Honestly, beans should not be missing from your diet.

5. Whole grains.

Like nuts, whole grains are also loaded with fiber that helps control blood sugar and blood cholesterol levels, thus protecting you from heart disease and diabetes. Some examples of whole grains include brown rice, oats, millet, and others.

Source:ng.opera.news

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