4 Medical Reasons Why Men You Should Take Folic Acid Regularly
Most people think that folic acid is only for women who are of reproductive age or already pregnant. This is a mistaken belief, as it is essential for everyone and men are not excluded. Folic acid is the synthetic form of essential folate (vitamin B9) that the body cannot produce on its own.
Your body has to get folate from foods such as liver, spinach, beef, bread and eggs, etc., to perform important functions in the body such as the formation of red blood cells. You will also need to take folic acid to prevent deficiency. If you are wondering why men should take folic acid, then read this article written according to Healthline.
1. It helps prevent depression in men
Research has shown that people with folate deficiencies may be at an increased risk for depression and anxiety. A high percentage of men suffer from mental disorders such as depression, which is caused by lower blood folate levels. Men who take folic acids and antidepressants are less likely to develop depression and other mental disorders
2. Improves heart health
One of the most common causes of death worldwide among men is heart disease. About one in four deaths in men is linked to heart problems.
Folic acid plays a crucial role in the production of red blood cells, making it an especially important vitamin in the fight against cardiovascular disease.
Taking folic acid will help prevent heart problems by reducing the level of homocysteine, a byproduct of protein digestion in the body that is responsible for most heart problems, strokes, and high blood pressure.
3. May improve fertility
Those struggling with fertility problems are advised to take folic acids and Zinc supplements. This will help improve fertility by increasing sperm quality and motility in sub-fertile men.
4. Hair growth
One reason folic acid is supposed to promote hair health is that it plays a role in healthy cell growth, which also applies to the cells found in your hair.
Taking folic acids can also help improve hair growth in men. Those with hair loss or premature aging of the hair usually have lower levels of folate.
As a man you should not exceed the daily dose of 1000 mcg of folic acid to prevent adverse effects such as prostate cancer.