3 Foods That Can Cause Stroke If Consumed Excessively

3 Foods That Can Cause Stroke If Consumed Excessively

We eat food to provide us with the necessary nutrients, which our body uses for the growth, development and maintenance of vital tissues and organs such as the brain, and also provides us with energy to perform our daily tasks.

The brain functions optimally when oxygenated blood, made from the various nutrients extracted from digested food, flows unhindered through the blood vessels to the brain cells that use them and make the brain active. However, when the blood vessels become blocked due to high cholesterol levels or stretched and swollen to the point of bleeding due to prolonged high blood pressure, which results in a shortage of blood to the various brain cells, it leads to a medical condition known as stroke. However, there are some foods that can cause stroke if eaten in excess that most people are not aware of, and it is important that they are well informed about these foods and their constituents in order to avoid eating them on a regular basis.

In this article, I want to briefly educate you about three foods that can cause strokes if eaten in excess.

1. One of the foods that can cause stroke if consumed in excess is fried food, which has a high proportion of saturated fats and cholesterol.

It is important to know that the liver in the body works daily to produce a sufficient amount of cholesterol that the body needs for building important cells, but when you eat foods packed with a high amount of saturated fats or cholesterol, it causes an increase in the amount of cholesterol and the level of fat in the blood, which can block the blood vessels of the brain when blood is transported there, and this can lead to a stroke. Maintaining good health has a lot to do with taking things in moderation, and so it is essential to avoid such foods as much as possible, and if you must consume them, do so in small quantities.

2. Foods that are sweetened with too much sugar or salt

Foods that are sweetened with too much sugar or salt can also cause strokes if taken in excess because the sodium in salt acts as an ionic electrolyte, which increases blood pressure when present in large amounts. The same goes for sugar, which can cause diabetes and swelling of the blood vessels as a result of osmosis caused by the abundance of sugar in the cells of the blood vessels.

3. Red meats are another type of food that can also cause strokes

Red meats are another type of food that can also cause strokes when eaten in amounts that are beyond the body’s normal intake. However, since they contain more chemical compounds that can affect blood and brain health when eaten regularly, be sure to seek medical advice on how best to consume red meat to avoid the risk of having a stroke.

Source:ng.opera.news

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