What Your Feet Say about Your Health: 10 Warning Things to Pay Attention to
Knowing and understanding what your feet say about your health can really help you to learn more about your body.
Whether you are experiencing pain in your feet or have simply noticed something unusual about their appearance, there might be another reason why.
Your feet are so inextricably linked to your body and any symptoms that you might be feeling could be a sign of another health condition or issue.
Here’s our guide on what your feet say about your health:
1. Sunken-in toenails
Sunken-in toenails could mean that you are anemic, or low in iron. People are usually diagnosed with anemia when they do not have enough hemoglobin, the way in which oxygen is carried in your blood. If you have noticed your toenails then be sure to get your blood tested.
2. Hairless feet
If you have little hair or no hair at all on your feet then it could be an indication that you have bad circulation (also a symptom of a vascular disease).
3. Long-term sore
If you have a sore on your foot that won’t heal, or has taken a long time to heal, then make sure you see your doctor ASAP. This could be a sign of an excessive amount of glucose, and possibly diabetes.
4. Cold Feet, Many Culprits
If your toes are always cold, one reason could be poor blood flow — a circulatory problem sometimes linked to smoking, high blood pressure, or heart disease. The nerve damage of uncontrolled diabetes can also make your feet feel cold. Other possible causes include hypothyroidism and anemia. A doctor can look for any underlying problems — or let you know that you simply have cold feet.
5. Thick, yellow toenails
Your toenails tell a lot about your overall health. A fungal infection often causes thickened yellow toenails. Thick, yellow nails also can be a sign of an underlying disease, including lymphedema (swelling related to the lymphatic system), lung problems, psoriasis, or rheumatoid arthritis.
6. Sore foot joints
If the joints in your toes feel sore then this could be the start of rheumatoid arthritis. This difficult disease can lead to deformity so make sure you see your doctor if you think you have the symptoms.
7. Flakey feet
Dry feet is often an issue for most people, but if you find it between your toes then it could be a case of athlete’s foot. Athlete’s foot is a fungal infection often caused by wet locker rooms and poolsides.
8. Digital Clubbing
If your toes have started to lose their normal shape and have started to bend upwards at the tips, this could be a sign of lung disease. Make sure you see a doctor to have it checked out.
9. Heel pain
The most common cause of heel pain is plantar fasciitis, inflammation where this long ligament attaches to the heel bone. The pain may be sharpest when you first wake up and put pressure on the foot. Arthritis, excessive exercise, and poorly fitting shoes also can cause heel pain, as can tendonitis. Less common causes include a bone spur on the bottom of the heel, a bone infection, tumor, or fracture.
This could be a very dangerous sign of diabetes if it appears in both feet. If only one of your feet is numb then it might be a pinched nerve in your foot or back. If you do experience numbness be sure to visit your doctor.
When your body is talking, you need to listen. Now that you know what your feet say about your health, make sure to pay attention to the signs your feet give you.