10 seemingly harmless signs that your body is flooded with toxins
Toxins are present everywhere from the food you eat, the air you breathe, the water you drink every day and even on modern electronic devices… These toxins accumulate over a long period of time, when they reach their peak levels. point, the body will send a “signal”. If you pay attention, you will realize that the body is overloaded with toxins, typically the following 10 signs.
1/ Strange bruises appear on the skin
Your liver and kidney are some of the main organs responsible for excretion processes. The skin could also remove toxins in your body when your liver and kidney fail to perform those tasks.
Due to toxic overload, your skin might have a hard time accomplishing its tasks, which often lead to acne, boils, and boils. If you’re experiencing some of the aforementioned symptoms above, you might need to see a doctor or sign up for detoxification processes that could work best for your body’s condition.
2/ Crispy nails
This is a sign that few people pay attention to, it can be a manifestation of hand infection or disorders such as hypothyroidism, liver disease, iron deficiency, psoriasis… In particular, this is also a sign that may be caused by the body. You can get selenium poisoning or because you use too many chemicals, nail polish and cleaning agents…
3/ Dizziness, not concentrating
If you feel dizzy, confused, unable to concentrate even in the morning after a good night’s sleep, it’s possible harmful toxins could be messing you up. Specifically, these toxins deplete essential vitamins and minerals that the body needs to function.
4/ Can’t sleep well
Your sleep quality could also be greatly affected when you have excessive toxins in your body. This results in the disruption in your body’s cortisol levels which is responsible for managing your stress levels and glucose level.
If you do not work tired, stressed but still have difficulty sleeping, it may be because the body is accumulating high levels of toxins, causing the level of the sleep control hormone Cortisol to decrease, negatively affecting sleep.
5/ Unusual weight gain
You exercise regularly, eat regularly but still gain weight, maybe the problem lies in your hormones. Toxins adversely affect a number of hormones in the body, including the hormone responsible for maintaining weight.
6/ Constipation
When eating foods with residues of chemicals, preservatives, artificial colors, flavors, etc. Day by day, toxins will accumulate causing many diseases, abdominal pain and constipation is one of the typical signs.
7/ Bad breath
Bad breath is often associated with digestive problems or when your liver is fighting with accumulated toxins.
8/ Fast and heavy hair loss
Hair loss is one of the symptoms of toxic overload caused by everyday toxins including arsenic, lead, and thallium (found in cigarette smoke). Using hair care products containing toxic chemicals that accumulate for a long time also affects hair loss quickly and a lot.
9/ Body stinks
If you are constantly experiencing bad breath, bad-smelling gas and stools, this could be a sign that the liver and colon are struggling to remove a highly toxic load. If you feel like you are bloated for long periods of time, you don’t feel hungry and the bad body odor is persistent, then you need to help your body flush out the toxins. Try milk thistle, olive oil and lemon juice to do a complete flush to effectively detox the liver.
10/ Joint pain
If you are still young, do not work hard but often have muscle and joint pain, it may be due to an uncontrolled accumulation of inflammatory toxins in the body.
How to effectively detox the body
In an era when eating, drinking, sleeping, and resting can all be poisoned, it is necessary to regularly detox the body, not just when the body is alarmed with abnormal signs that you will find methods. detoxify.
Here are simple, effective ways to detox the body that anyone can apply at home, every day to improve health and spirit.
How to effectively detox the body
- Drink warm lemon water in the morning after waking up
- Drink fresh fruit and vegetable juice every day
- Additional herbal teas
- Drink lots of water to detox
- Eat science
- Move more
- Live and think positively
Source: organica.vn, infomeddnews.com